Open Group Class
Monday Gentle Flow and Tuesday am Mindful Morning Flow are full body flow classes designed to improve strength, stability and balance.
Tuesday pm Stretch and Strength class is a a practice which pairs a strength move with a stretch to balance flexibility and strength.
Thursday am Strength and Stability class is designed to improve a sense of grounding and stability.
Thursday pm PIYO/Soul Fusion class is a high energy full body workout with choreographed moves paired to music for a fun workout.
Friday Body Balance class is designed for creating a balance within our mind and body.
Class theme changes daily. Classes are open to anyone wanting to experience the beauty of yoga from beginner to advanced.
I love "A Grateful Breath" Yoga! Linda is so positive, and takes the time to help and teach us new moves. It has been the best thing I have done for myself. F.B.
Private individual sessions are a one to one session with Linda including custom yoga classes and homework to meet your individual needs. This is great for individual athletes looking to improve their physical and mental focus for their sport. This is also great for individuals looking to develop their own personal yoga practice in a private setting.
Private group sessions are designed for teams, employment groups, running groups etc. Linda will design a class that meets the specific needs of your group.
Open drop in rate @ A Grateful Breath/Park Avenue Wellness Studio - $10 per class
Open drop in rate Duluth Indoor Sports Center - $10
Private individual session with Linda- $50.00/hour
Private group session with Linda - $75.00/hour
If you've never tried, yoga, A Grateful Breath is the place to start! Linda adjusts the classes/poses to fit your skill level and works with you if there are any pre-existing conditions preventing you from holding a pose. The hour flies by and you don't even realize the extent of the workout your body went through. You won't regret trying A Greatful Breath! Deb
Yoga at A Grateful Breath is life changing!
The hands on approach and Linda'a PT background is a great combination. She guides you to your best you! The level of strength, flexibility and balance that you gain quickly is amazing! Kim