"Today I choose calm over chaos, serenity over stress, peace over perfection, grace over grit, and faith over fear." 
Mary Davis

 
Welcome to the first day

of the rest of your life!  

Make the best of it!

Mondays:
1:00 pm - Private
Tuesdays:
4:30 pm - Open - Adaptive yoga - Courage Kenny Northland
Wednesdays: 
8:30 am - Open - Svalja Yoga Studio -
Mindful morning flow - in studio & zoom (svalja.yoga/classes)
10:00 am - Senior Chair Yoga - Miller Hill Manor
12:00 pm - Private - NRRI - zoom
2:00 pm - Open - PIYO - DISC - in studio (218-722-0810)
Fridays:
8:30 am - DISC - in studio (218-722-0810) 
Sundays:
6:00 pm - Runa Yoga Studio
Candlelight Flow - in studio & zoom (runayoga.com)


Everyone is welcome to join the open classes. 
Drop in rates at DISC are $10 for non-members. 
$85 for 10 class pass. 
Drop in rates at Runa Studio are $16.
Drop in rates at Svalja Studio are $12.​
Bundle class packages available at both Runa
and Svalja Yoga studios.