"Today I choose calm over chaos, serenity over stress, peace over perfection, grace over grit, and faith over fear." 
Mary Davis

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Welcome to the first day

of the rest of your life!  

Make the best of it!

Mondays:
12:00 pm - private - NRRI

Tuesdays:
9:00 am - open - Yoga - DISC - 722-0810


Wednesdays: 
8:30 am - Open - Svalja Yoga Studio -
Mindful morning flow - in studio & zoom (svalja.yoga/classes)
12:00 pm - private - NRRI


Thursdays:
9:00 am - Open - Yoga - DISC
11:00 am - Adaptive Yoga - Courage Kenny Northland

Sundays:
6:30 pm - Runa Yoga Studio
Candlelight Flow - in studio & zoom (runayoga.com)


Everyone is welcome to join the open classes. 
Drop in rates at DISC are $10 for non-members. 
$85 for 10 class pass. 
Drop in rates at Runa Studio are $16.
Drop in rates at Svalja Studio are $12.
Bundle class packages available at both Runa
and Svalja Yoga studios.